How the WOD Mentality is Killing Sports Performance Training
WOD’s are not Sports Performance Training. With the incredible growth of Crossfit and Box gyms, Sports Performance has been thrown into...
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5 Myths and Misconceptions of Speed Training
In every style of training, coaches and athletes tend to hold onto common trains of thoughts as if they are golden rules. Today, we’re...
4 Exercises To Improve Change of Direction & Agility
Change of direction and agility are crucial components in the Parisi program and are important skills for athletes to master in order to...
Speed Sessions Today
FYI. there are some upgrades being done on the turf today. All speed classes will be trained on the Cubs baseball turf to the left of...
How to Motivate Your Child
As parents, we are always trying to do the right thing for our kids. We do our best to live in a town with good schools, make sure they...
Schedule
Reminder we are closed Saturday 8/24 and 8/31. We will resume Saturdays in September
Want to run fast? its all about the start!
1. Force Output/Projection Factors: Start position ex: Track block stance, Football stance, Baseball stealing a baseTransition Start ex:...
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